Set intentional phone-use and offline-life goals — and honestly score whether you kept them. No surveillance. No shame. Just your commitment, tracked.
Most of it isn't chosen. It just happens — pickup by pickup, notification by notification, until a quarter of your waking day is gone. The question isn't how much you used your phone. It's whether you meant to.
1 Sensor Tower. (2025). State of Mobile 2025. "Users spent 3.5 hours per day on average with mobile apps." Retrieved from https://sensortower.com/state-of-mobile-2025
Ctrl isn't a blocker, a tracker, or a shame machine.
You set the commitment. Ctrl tracks whether you kept it.
No Screen Time shame. No streak guilt. No leaderboards.
You're not broken. You just never agreed to the terms.
Your Daily Ctrl, 0–100, is a daily read on whether you honored your own commitments — not on how much a tech company thinks you scrolled.
You define the goals — a screen-time threshold, an offline habit. Online, Ctrl checks the number for you. Offline, you tell Ctrl how it went
Days 1–6 ease you in with an expanding evaluation window. From Day 7, it settles into a steady daily read.
If iOS won't share a number today, your self-report fills the gap — missing data never becomes a failure.
Pick a limit that actually matches your life — from a light cap to a more challenging one. Change and edit goals when you need to. Ctrl tracks compliance against your own commitments, not a raw usage number.
Compliance-based · not surveillance-based
Self-report goals across four clusters: Move & Outdoors, Create & Restore, Mind & Body, and Real World Engagement.
Not a fitness app · a life-outside-the-phone app
Your daily dashboard: active goal, mood check-in, and the context that ties them together.
7-day score, 30-day trend, and patterns you'd never spot yourself — like mood dipping after a certain amount of scroll.
Curated offline actions to try when you want more — each one adds to your Daily Ctrl.
Nobody does this alone. Invite up to 5 people into your Circle. They set their own goals, you set yours, and you keep each other honest.
Join the waitlist for a TestFlight invite. We're opening it in small waves so we can listen to the first users properly.